PHYSICAL SELF CARE

Health is Wealth’ may be a cheesy adage but it is more important than ever now. Being bound at home and restricted from our regular lives, our lifestyle has seen a drastic change and with it, so has our health. But don’t worry, we’ll help you get back on track with this simple checklist for your physical self care.

• Did you get 7-9 hours of sleep last night?
• Did you drink at least 8-10 glasses of water today?
• Are you maintaining the right healthy diet for you?
• Are you taking your prescribed medicines on time?
• Did you engage in some form of exercise today?
• Are you paying attention to your body?
• Are you pampering yourself with hot bath, face mask, or a massage regularly?
• Do you feel positive about yourself in the mirror?