It’s a constant in all of our lives that we can’t control. The only thing that we can do is manage how we respond to

Every time a celebrity dies by suicide, our social media is flooded with words of support where we ask our followers to reach out if

Health is Wealth’ may be a cheesy adage but it is more important than ever now. Being bound at home and restricted from our regular

If you’ve been experiencing such thoughts, DON”T IGNORE THEM. Speak to our mental heath Professionals today Getting trapped in cycles of negative thoughts repeatedly can

Emotional self care goes beyond awareness. It’s about identifying your emotional state of mind, weighing the adaptive with the maladaptive, and consciously choosing healthy mechanisms

Positive rituals bring about positive changes. Don’t forget to nurture your spiritual side – whatever that means to you. Did you make a list of

Regardless of whether you’re an introvert or extrovert, social interaction is a part and parcel of human life and plays a big role in your

Self care is more than just warm baths and face masks! And to help you get a deeper and more comprehensive understanding of self care,

Anyone who tells you that money isn’t everything or that it can’t buy happiness is not looking at it the right way. Financial independence and

Just like any other part of your body, your brain needs regular exercise to stay fit. That’s where intellectual self care comes in. Are you

Self care is not always about gentle pampering. Sometimes it’s about taking a cold, hard look at your life and cleaning out the cobwebs –

Are you able to manage your time and finish tasks? Do you take regular and frequent breaks? Are you drawing healthy boundaries with your co-workers