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WE’RE ONLINE!

If you can’t come to us, we’ll find our way to you. Blue Nile is happy to announce online consultations. Book your online consultation now:

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Care

PHYSICAL SELF CARE

Health is Wealth’ may be a cheesy adage but it is more important than ever now. Being bound at home and restricted from our regular

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Care

EMOTIONAL SELF CARE

Emotional self care goes beyond awareness. It’s about identifying your emotional state of mind, weighing the adaptive with the maladaptive, and consciously choosing healthy mechanisms

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Care

SPIRITUAL SELF CARE

Positive rituals bring about positive changes. Don’t forget to nurture your spiritual side – whatever that means to you. Did you make a list of

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Care

SOCIAL SELF CARE

Regardless of whether you’re an introvert or extrovert, social interaction is a part and parcel of human life and plays a big role in your

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Care

TYPES OF SELF CARE

Self care is more than just warm baths and face masks! And to help you get a deeper and more comprehensive understanding of self care,

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Care

FINANCIAL SELF CARE

Anyone who tells you that money isn’t everything or that it can’t buy happiness is not looking at it the right way. Financial independence and

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Care

INTELLECTUAL SELF CARE

Just like any other part of your body, your brain needs regular exercise to stay fit. That’s where intellectual self care comes in. Are you

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Care

PRACTICAL SELF CARE

Self care is not always about gentle pampering. Sometimes it’s about taking a cold, hard look at your life and cleaning out the cobwebs –

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Care

PROFESSIONAL SELF CARE

Are you able to manage your time and finish tasks? Do you take regular and frequent breaks? Are you drawing healthy boundaries with your co-workers

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