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Emotional self care goes beyond awareness. It’s about identifying your emotional state of mind, weighing the adaptive with the maladaptive, and consciously choosing healthy mechanisms to cope with life’s everyday stress. If you haven’t done an emotional check-in with yourself, there’s no better time than now!

  • Are you able to identify your emotions and triggers?
  • Are you managing your emotions and stress levels?
  • Are you practicing self-management and compassion?
  • Are you taking time to maintain a journal and reflect?
  • Are you addressing your toxic traits honestly?
  • Are you showing yourself the same love and respect you show others?
  • Are you addressing negative emotions in a healthy and adaptive way?
  • Are you speaking to a professional?

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