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PRACTICAL SELF CARE

Self care is not always about gentle pampering. Sometimes it’s about taking a cold, hard look at your life and cleaning out the cobwebs – both real and metaphorical!

  • Do you budget your expenses every month?
  • Are you keeping your space clean hygienic?
  • Are you dedicating enough time to household chores?
  • Do you feel secure and stable?
  • Do you dedicate time to stay clean and groomed?
  • Do you organise you kitchen, bedroom, etc. regularly?

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