fbpx ...


Just like any other part of your body, your brain needs regular exercise to stay fit. That’s where intellectual self care comes in. Are you practicing it every day?

  • Do you keep your mind stimulated with new hobbies and activities?
  • Are you pushing your mental boundaries by expanding your skillset?
  • Do your ideas get a healthy outlet such as through a blog, podcast, or just conversation?
  • Are you keeping your mind sharp with artistic and analytical hobbies?
  • Are you exposing yourself to opposing perspectives?
  • Do you use critical thinking in everyday situations?

Leave a Reply

Your email address will not be published. Required fields are marked *