Just like any other part of your body, your brain needs regular exercise to stay fit. That’s where intellectual self care comes in. Are you practicing it every day?

  • Do you keep your mind stimulated with new hobbies and activities?
  • Are you pushing your mental boundaries by expanding your skillset?
  • Do your ideas get a healthy outlet such as through a blog, podcast, or just conversation?
  • Are you keeping your mind sharp with artistic and analytical hobbies?
  • Are you exposing yourself to opposing perspectives?
  • Do you use critical thinking in everyday situations?

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