Introduction to Therapy Techniques

More Courses For You !

Cost :

₹18000/-

Option to Select Modules :

₹5000 Each

FILL DETAILS TO ENROLL

A twelve week online course on ZOOM

The course starts 5 Oct 2023. Classes every Thursday from 11 am to 1 pm

COURSE HIGHLIGHTS

5-Day Intensive Program
Interactive & Activity-Based Learning
Small Group for Personal Attention
Real-Life Skill Building (Not Theory)
Safe & Supportive Environment
Guided by Professional Counsellors

Dates of each Module

Day 1 – Understanding Self & Confidence Foundation
20 April 2026 – Guided by Counselling Experts
Day 2 – Building Confidence & Self-Expression
21 April 2026 – Practical Activities & Exercises
Day 3 – Communication & Social Skills
22 April 2026 – Interactive Group Sessions
Day 4 – Emotional Intelligence & Stress Handling
23 April 2026 – Real-Life Situations & Guidance
Day 5 – Motivation & Goal Setting
24 April 2026 – Action Plan for Growth

Cost & Installments

Total Fee: ₹3,000 for the complete 5-day Confident Teen Program, including all sessions, activities, and certificate

In this workshop we will cover

Understanding Self & Confidence Foundation

20 April 2026

Introduction to self-awareness
Identifying strengths and personality
Understanding thoughts and emotions
Building a positive self-image
Recognizing limiting beliefs

Confidence Building & Self-Expression

21 April 2026

Body language and presence
Overcoming self-doubt
Expressing ideas clearly
Building self-esteem
Practicing confidence through activities

Communication & Social Skills

22 April 2026

Effective communication techniques
Active listening skills
Assertiveness training
Handling social situations
Improving peer interactions

Emotional Intelligence & Stress Management

23 April 2026

Understanding emotions
Managing stress and anxiety
Handling peer pressure
Developing empathy
Emotional control techniques

Motivation & Goal Setting

24 April 2026

Setting clear personal goals
Building focus and discipline
Developing positive habits
Staying motivated consistently
Creating a personal action plan

SESSION SPEAKERS

Sowmya Puttaraju

CBT and REBT

Sowmya Puttaraju believes that her foremost skill is to be a learner and to be inquisitive about human behaviour. This has guided her in equipping herself with formal academic qualifications and guided her research pursuits as well. She presents her learning in specified group formats and in individual psychotherapy sessions.

She has a PhD and MPhil in Psychology, where she tried to understand the important factors other than scholastic abilities that could affect academic performance. Her (PhD) research initiative was supported by free access to an online research program at Stanford. She was also provided a grant facility to present her research initiative at Oxford by ICSSR. Her publications have appeared in both international and National journals. She is also a certified psychotherapist from Albert Ellis Institute U.S.A.

Anurama Suresh

NLP

Anurama Suresh is an accredited PCC
(Professional Certified Coach) with ICF (International Coach Federation) has 2000+ hours of ICF coaching. She is a Master NLP Practitioner and an Executive Coach since 2010 and has over 3500+ hours of NLP Coaching.

Anurama is a certified Practitioner of Gestalt Therapy, Transactional Analysis, Psychodrama, Master NLP, NLP Coach, Inner Child Work, EFT, Experiential labs
to expand Consciousness & a Process Worker. In February 2023, Times Ascent and WorldHRD Congress recognized Anurama as “Top 100 Most Influential Coaching Leaders” (India). Anurama extensively worked with Doctors and
Health care professionals towards their
emotional wellness during the pandemic.

Amita Mani

Gestalt Therapy

A practicing Psychotherapist Counsellor & a Life skill trainer, she has over 25 years of experience spanning Marketing, Communications, Public Relations, and Qualitative Research. She facilitates empowering individuals, students, employees and
organizations to become self-aware and heal themselves- at all levels in every aspect of their lives. She aspires to connect, comfort, communicate and be a channel of transformation and healing. She has mentored Peer to peer-to-peer education programs, Introduced Peer-to-peer tutoring for academic underachievers, catered to the emotional well-being of the students, monitored and motivated student attendance, addressed parental concerns, conducted workshops on Life skill sessions, addressed addiction issues etc.

Contact

For Registration and any other details contact/WhatsApp
Sadiqa: 9886044221, 8310819029

Introduction to Therapy Techniques

More Courses For You !

Diploma in Life Skills & Emotional Intelligence

special 6-hour online workshop on ART-BASED THERAPEUTIC ACTIVITIES

Certificate in Positive Psychology

Cost :

₹18000/-

Option to Select Modules :

₹5000 Each

FILL DETAILS TO ENROLL

COURSE HIGHLIGHTS

Dates of each Module

Day 2 – Building Confidence & Self-Expression
21 April 2026 – Practical Activities & Exercises

Day 3 – Communication & Social Skills
22 April 2026 – Interactive Group Sessions

Day 4 – Emotional Intelligence & Stress Handling
23 April 2026 – Real-Life Situations & Guidance

Cost & Installments

In this workshop we will cover

Understanding Self & Confidence Foundation

Confidence Building & Self-Expression

Communication & Social Skills

Emotional Intelligence & Stress Management

Motivation & Goal Setting

SESSION SPEAKERS

Sowmya Puttaraju

CBT and REBT

Anurama Suresh

NLP

Amita Mani

Gestalt Therapy

Playlist

Contact

Our Head Office

Introduction to Therapy Techniques

More Courses For You !

Diploma in Life Skills & Emotional Intelligence

special 6-hour online workshop on ART-BASED THERAPEUTIC ACTIVITIES

Certificate in Positive Psychology

Cost :

₹18000/-

Option to Select Modules :

₹5000 Each

FILL DETAILS TO ENROLL

COURSE HIGHLIGHTS

Dates of each Module

Day 2 – Building Confidence & Self-Expression21 April 2026 – Practical Activities & Exercises

Day 3 – Communication & Social Skills22 April 2026 – Interactive Group Sessions

Day 4 – Emotional Intelligence & Stress Handling23 April 2026 – Real-Life Situations & Guidance

Cost & Installments

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Contact

Day 2 – Building Confidence & Self-Expression
21 April 2026 – Practical Activities & Exercises

Day 3 – Communication & Social Skills
22 April 2026 – Interactive Group Sessions

Day 4 – Emotional Intelligence & Stress Handling
23 April 2026 – Real-Life Situations & Guidance