Introduction to Therapy Techniques

Understanding Self & Confidence Foundation

20 April 2026

• Introduction to self-awareness
• Identifying strengths and personality
• Understanding thoughts and emotions
• Building a positive self-image
• Recognizing limiting beliefs

Confidence Building & Self-Expression

21 April 2026

• Body language and presence
• Overcoming self-doubt
• Expressing ideas clearly
• Building self-esteem
• Practicing confidence through activities

Communication & Social Skills

22 April 2026

• Effective communication techniques
• Active listening skills
• Assertiveness training
• Handling social situations
• Improving peer interactions

Emotional Intelligence & Stress Management

23 April 2026

• Understanding emotions
• Managing stress and anxiety
• Handling peer pressure
• Developing empathy
• Emotional control techniques

Motivation & Goal Setting

24 April 2026

• Setting clear personal goals
• Building focus and discipline
• Developing positive habits
• Staying motivated consistently
• Creating a personal action plan