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The Illusion of Independence: Are We Truly Making Our Own Choices?
In a world that often celebrates individuality, many of us strive to be independent thinkers, choosing paths that set us apart from the crowd. We value the idea of not following the herd, believing that by choosing the road less traveled, we are exercising our independence. However, this notion of independence may be more of […]
𝐆𝐫𝐚𝐯𝐞𝐲𝐚𝐫𝐝 𝐨𝐟 𝐑𝐞𝐠𝐫𝐞𝐭𝐬
We all have moments when we look back on our lives and think, “I wish I had done things differently.” Whether it’s about a career choice, a relationship, or a missed opportunity, regrets can linger in our minds like unresolved echoes of the past. But here’s the thing—regret often stems from a misunderstanding of the […]
𝐂𝐨𝐧𝐟𝐮𝐬𝐢𝐨𝐧 𝐚𝐛𝐨𝐮𝐭 ‘𝐭𝐡𝐞 𝐫𝐨𝐚𝐝 𝐥𝐞𝐬𝐬 𝐭𝐫𝐚𝐯𝐞𝐥𝐥𝐞𝐝’
As parents, we often wish for our children to carve out their unique paths, to be independent thinkers not swayed by the actions and choices of others. This desire for independence can manifest in various ways, such as encouraging our children to pursue careers or educational streams that are not commonly chosen by their peers. […]
Five Methods to Strengthen Emotional Intelligence
Emotional Intelligence (EI) is more than just a buzzword—it’s a vital skill that can significantly enhance both your personal and professional life. Mastering EI means recognizing and managing your own emotions while empathizing with others, which leads to stronger relationships, improved communication, and an overall boost in well-being. Ready to jump-start your journey towards better […]
Our Strengths Can Also Be Our Weaknesses!
We all have strengths that define us, whether they’re rooted in our personalities, our external resources, or our skills and talents. These strengths are vital to our identity and success. But have you ever considered that the very strengths you pride yourself on could also become your weaknesses? Let’s explore this intriguing concept. First, let’s […]
Stress isn’t Negotiable
It’s a constant in all of our lives that we can’t control. The only thing that we can do is manage how we respond to it. But to do that, we need to understand what stress is and how it works. Over the next few days, we’ll cover stress in detail and the art of […]
WE’RE ONLINE!
If you can’t come to us, we’ll find our way to you. Blue Nile is happy to announce online consultations. Book your online consultation now: www.bluenilecounselling.com/schedule-an-appointment
AWARENESS ABOUT SUICIDAL THOUGHTS
Every time a celebrity dies by suicide, our social media is flooded with words of support where we ask our followers to reach out if they’ve been dealing with mental illness. And while that sentiment comes from a good place, it is often ineffective. Because that’s simply not how depression works. People experiencing depression will […]
PHYSICAL SELF CARE
Health is Wealth’ may be a cheesy adage but it is more important than ever now. Being bound at home and restricted from our regular lives, our lifestyle has seen a drastic change and with it, so has our health. But don’t worry, we’ll help you get back on track with this simple checklist for […]
THE DOWNWARD SPIRAL OF DEPRESSION
If you’ve been experiencing such thoughts, DON”T IGNORE THEM. Speak to our mental heath Professionals today Getting trapped in cycles of negative thoughts repeatedly can harm your cognitive health. Let us help you break the cycle. Book an appointment today!
