Just like any other part of your body, your brain needs regular exercise to stay fit. That’s where intellectual self care comes in. Are you practicing it every day? Do you keep your mind stimulated with new hobbies and activities? Are you pushing your mental boundaries by expanding your skillset? Do your ideas get a […]


Self care is not always about gentle pampering. Sometimes it’s about taking a cold, hard look at your life and cleaning out the cobwebs – both real and metaphorical! Do you budget your expenses every month? Are you keeping your space clean hygienic? Are you dedicating enough time to household chores? Do you feel secure […]

Therapy Quotes

The opposite of anger is not calmness, it’s empathy. Mehmet Oz Do you Agree


Are you able to manage your time and finish tasks? Do you take regular and frequent breaks? Are you drawing healthy boundaries with your co-workers and superiors? Do you work in and contribute to a positive and productive environment? Are you regularly brushing up your skill-set? Do you have short, medium and long-term career plans? […]