It’s a constant in all of our lives that we can’t control. The only thing that we can do is manage how we respond to it. But to do that, we need to understand what stress is and how it works. Over the next few days, we’ll cover stress in detail and the art of […]
Every time a celebrity dies by suicide, our social media is flooded with words of support where we ask our followers to reach out if they’ve been dealing with mental illness. And while that sentiment comes from a good place, it is often ineffective. Because that’s simply not how depression works. People experiencing depression will […]
Health is Wealth’ may be a cheesy adage but it is more important than ever now. Being bound at home and restricted from our regular lives, our lifestyle has seen a drastic change and with it, so has our health. But don’t worry, we’ll help you get back on track with this simple checklist for […]
If you’ve been experiencing such thoughts, DON”T IGNORE THEM. Speak to our mental heath Professionals today Getting trapped in cycles of negative thoughts repeatedly can harm your cognitive health. Let us help you break the cycle. Book an appointment today!
Emotional self care goes beyond awareness. It’s about identifying your emotional state of mind, weighing the adaptive with the maladaptive, and consciously choosing healthy mechanisms to cope with life’s everyday stress. If you haven’t done an emotional check-in with yourself, there’s no better time than now! Are you able to identify your emotions and triggers? […]
Positive rituals bring about positive changes. Don’t forget to nurture your spiritual side – whatever that means to you. Did you make a list of things you’re thankful for? Did you practice positive self-affirmations today? Are you able to spend quality time with yourself? Do you practice mediation and mindfulness? Are you spending enough time […]
Regardless of whether you’re an introvert or extrovert, social interaction is a part and parcel of human life and plays a big role in your mental and emotional health. Are you drawing healthy boundaries with others? Are you aware of who counts as your support system? Are you catching up with your loved ones regularly? […]
Self care is more than just warm baths and face masks! And to help you get a deeper and more comprehensive understanding of self care, we’re addressing its 8 major types. So get your notebooks out and get ready to make your checklist.
Anyone who tells you that money isn’t everything or that it can’t buy happiness is not looking at it the right way. Financial independence and literacy is key to a happy life. After all, many of your worries can be soothed if you have the right resources. Are you setting aside some savings every month? […]
Just like any other part of your body, your brain needs regular exercise to stay fit. That’s where intellectual self care comes in. Are you practicing it every day? Do you keep your mind stimulated with new hobbies and activities? Are you pushing your mental boundaries by expanding your skillset? Do your ideas get a […]