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PRACTICAL SELF CARE

Self care is not always about gentle pampering. Sometimes it’s about taking a cold, hard look at your life and cleaning out the cobwebs – both real and metaphorical! Do you budget your expenses every month? Are you keeping your space clean hygienic? Are you dedicating enough time to household chores? Do you feel secure […]

PROFESSIONAL SELF CARE

Are you able to manage your time and finish tasks? Do you take regular and frequent breaks? Are you drawing healthy boundaries with your co-workers and superiors? Do you work in and contribute to a positive and productive environment? Are you regularly brushing up your skill-set? Do you have short, medium and long-term career plans? […]