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Embracing the Cycle of Giving and Receiving
Many of us feel a sense of discomfort or hesitation when we’re in a position of owing someone a favor, financial support, or even a
The Hidden Value of Letting Kids Relax and Be Themselves
In a world where productivity is often prioritized above all else, many parents unintentionally apply this mindset to their children’s lives, believing that every moment
What Do You Really Have to Lose?
Life is filled with pivotal moments when we face uncertain, high-stakes decisions. Whether it’s leaving a job, taking a leap into an unknown opportunity, ending
The Importance of Offering Choices in Relationships
In relationships, the way we communicate can make a significant impact on the dynamic between two people. Often, when we want someone to do something,
Navigating Life with Time Blindness and Space Blindness
Have you ever struggled with keeping track of time or staying organized? These challenges may be more common than you think. Time blindness and space
The Illusion of Independence: Are We Truly Making Our Own Choices?
In a world that often celebrates individuality, many of us strive to be independent thinkers, choosing paths that set us apart from the crowd. We
𝐆𝐫𝐚𝐯𝐞𝐲𝐚𝐫𝐝 𝐨𝐟 𝐑𝐞𝐠𝐫𝐞𝐭𝐬
We all have moments when we look back on our lives and think, “I wish I had done things differently.” Whether it’s about a career
𝐂𝐨𝐧𝐟𝐮𝐬𝐢𝐨𝐧 𝐚𝐛𝐨𝐮𝐭 ‘𝐭𝐡𝐞 𝐫𝐨𝐚𝐝 𝐥𝐞𝐬𝐬 𝐭𝐫𝐚𝐯𝐞𝐥𝐥𝐞𝐝’
As parents, we often wish for our children to carve out their unique paths, to be independent thinkers not swayed by the actions and choices
Five Methods to Strengthen Emotional Intelligence
Emotional Intelligence (EI) is more than just a buzzword—it’s a vital skill that can significantly enhance both your personal and professional life. Mastering EI means
Our Strengths Can Also Be Our Weaknesses!
We all have strengths that define us, whether they’re rooted in our personalities, our external resources, or our skills and talents. These strengths are vital
Stress isn’t Negotiable
It’s a constant in all of our lives that we can’t control. The only thing that we can do is manage how we respond to
WE’RE ONLINE!
If you can’t come to us, we’ll find our way to you. Blue Nile is happy to announce online consultations. Book your online consultation now:
AWARENESS ABOUT SUICIDAL THOUGHTS
Every time a celebrity dies by suicide, our social media is flooded with words of support where we ask our followers to reach out if
PHYSICAL SELF CARE
Health is Wealth’ may be a cheesy adage but it is more important than ever now. Being bound at home and restricted from our regular
THE DOWNWARD SPIRAL OF DEPRESSION
If you’ve been experiencing such thoughts, DON”T IGNORE THEM. Speak to our mental heath Professionals today Getting trapped in cycles of negative thoughts repeatedly can
EMOTIONAL SELF CARE
Emotional self care goes beyond awareness. It’s about identifying your emotional state of mind, weighing the adaptive with the maladaptive, and consciously choosing healthy mechanisms
SPIRITUAL SELF CARE
Positive rituals bring about positive changes. Don’t forget to nurture your spiritual side – whatever that means to you. Did you make a list of
SOCIAL SELF CARE
Regardless of whether you’re an introvert or extrovert, social interaction is a part and parcel of human life and plays a big role in your
TYPES OF SELF CARE
Self care is more than just warm baths and face masks! And to help you get a deeper and more comprehensive understanding of self care,
FINANCIAL SELF CARE
Anyone who tells you that money isn’t everything or that it can’t buy happiness is not looking at it the right way. Financial independence and
INTELLECTUAL SELF CARE
Just like any other part of your body, your brain needs regular exercise to stay fit. That’s where intellectual self care comes in. Are you
PRACTICAL SELF CARE
Self care is not always about gentle pampering. Sometimes it’s about taking a cold, hard look at your life and cleaning out the cobwebs –
Therapy Quotes
The opposite of anger is not calmness, it’s empathy. Mehmet Oz Do you Agree
PROFESSIONAL SELF CARE
Are you able to manage your time and finish tasks? Do you take regular and frequent breaks? Are you drawing healthy boundaries with your co-workers
